ATMA PREMA
YOGA RETREAT
BALI 17-23 JUL 24
ATMA PREMA
BALI 17-23 JUL 24
Atma Prema means 'unconditional self love' in Sanskrit.
“The river that flows in you,” says the Indian mystical poet Kabir, “also flows in me.”
When we achieve atma-prema, we recognize that—we are all expressions of the one life, the life that flows through each one of us.
If, like me, you are committed to connection, community and self-care this year, then this retreat is for you.
I have poured my heart into creating this experience for you to immerse yourself in Bhakti, movement and breath.
Every day we will unlayer our mind's barrier and step closer to one's true love,
Atma-prema ❤️
6 nights Yoga & Wellbeing retreat
The experience
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6 nights accommodation in a beautiful retreat center (private or shared room options available)
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daily Meditation
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Ashtanga (Led class)/Dynamic Vinyasa Flow yoga classes every morning
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Personalised individual Cranial Therapy sessions
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Breathwork (with Ankur Gupta)
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Journaling sessions
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Relaxing Yin/Restorative yoga classes every evening
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Bhakti yoga kirtan
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Full Moon Ceremony
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Closing Ceremony with sharing circle
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3 delicious localy sourced meals/day (veg,vegan)
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Unlimited tea, balinese coffee, and drinking water
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Salt water pool
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Herbal steam sauna
Join us for a dreamy, 5 -day yoga retreat in the magical island of Bali, Indonesia.
OUR TEAM
Schedule
Each day will commence with a peaceful meditation (Prianca/Ankur) followed by yoga led class (by Prianca).
You will have a nutritious breakfast to fuel your day.
workshop of the day
nourishing lunch
and an afternoon break which you can enjoy the spa, sauna or explore Ubud.
In the late afternoon, yin yoga or restorative yoga class led (by Prianca),
which will be closed with Yoga Nidra.
The evening session will be followed by dinner
and on alternate days we will have Bhakti kirtan circle and Full Moon ritual ceremony followed by a relaxing night for you to rest, rejuvenate and integrate.
The first evening will begin with a heartfelt opening circle, setting the intention for our time together at 5pm on the 17th of July.
The retreat will conclude with a serene pranayama meditation on the last morning before checkout (23rd of July).
Remember, this is your retreat, so you can do as much or as little as you feel. Also, this is an example and is subject to change.
Salt water pool at the retreat
LOCATION
Food
Vegetarian & vegan: The food is 100% vegetarian and comes along with plenty of vegan and gluten free options. No eggs, no fish, no meat.
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Three full meals a day
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Tea/coffee/filtered drinking water: Always available for free
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Typical breakfast menu is daily mix fruits salad plus a
main option of rice flour pancake / oats porridge / brown
rice savoury porridge / omelette / scrambled tofu,
and many more. We bake our own 100% gluten free bread. -
Typical lunch / dinner menu is big green salad with different
dressings / soups [vegetable, lentils, pumpkin, raw thai coconut,
gazpacho] / Balinese nasi campur / curry mix vegetable /
mung bean curry / grilled veggies hummus wrap / tempe steak
with spinach / mixed dish served in dragonfly bowl and many more,
daily dessert.
Pricing
PLEASE NOTE ALL PRICES ARE IN EUROS.
YOUR PACKAGE INCLUDES:
6 NIGHTS ACCOMMODATION, 2 YOGA CLASSES PER DAY (MORNING AND EVENING),
BREATHWORK WITH ANKUR, ONE PERSONALISED CRANIAL THERAPY SESSION, FULL MOON CEREMONY, BHAKTI YOGA KIRTAN, 3 MEALS PER DAY AND UNLIMITED TEA, BALINESE COFFEE AND DRINKING WATER,
use of the SALT WATER POOL and HERBAL STEAM BATH
If you are travelling with another person, you can share a private cottage for the two of you, with either two twin beds or one double.
If you are travelling solo but would like to share a cottage with another guest to save costs, just let us know and we may be able to pair you up with someone.
EARLY BIRD DISCOUNT 300 euros off
Offer ends on 30th June 2024
BUNGALOWS
These are century-old antique bungalows, original wooden houses brought over from remote villages in Java, decorated with beautiful carvings, 100% recycled teak wood. All balconies are facing the rice fields, with its own private outdoor garden. We encourage conscious living – rooms are equipped with ceiling fan, there is NO AC in all our bungalows – Ubud is slightly cooler at night
Each bungalow has an attached mud-wall bathroom, passion fruits & vines climbing over the natural roof, semi-open to the nature. Clean finishing. Hot shower is available. All rooms are supplied with natural organic shampoo, soap and insect repellent.
Our beds and furniture are specially designed, made from recycled wood plough, which the farmers used with the buffaloes to plough the rice fields before. Twin beds and King size bed can be arranged in each room. We believe in creating an organic environment for best rejuvenating sleep.
Extra info
We require an initial 500 euros deposit to secure your booking. This is fully refundable if you cancel before 15th May 2024. We require 100% of your booking package to be paid by 10th JULY 2024. If payments are not received by the dates stated on your booking form, we reserve the right to cancel your booking without offering any refunds (unless this occurs before the 15th May). Any payments made are fully refundable for cancellations before 15th May 2024. After this, they are non-refundable. We highly recommend that you purchase travel insurance that covers you for the amount of your payments if you are unable to attend due to any reason including any impact of COVID-19. If we are able to fill your spot, we may be able to refund you in other circumstances, or allow you to transfer the amount of your payments to a future retreat, but this is subject to our discretion. It is your own responsibility to check the travel restrictions and requirements (including visas) for travel from your country to Indonesia. During our retreat, we will be complying with all safety and protection from COVID-19 guidelines as they are set in Indonesia at that time. All guests are required to have their own travel insurance and we highly recommend that you purchase cover for COVID-19 related cancellations and/or infection. If the retreat has to be cancelled by us for any reason, any deposits will of course be refunded in full. We are very optimistic that all COVID-19 related restrictions will have been lifted by the retreat start date, but we recommend that you book flexible flights just in case of unexpected circumstances.
Contact
Please contact me if you have any questions about the yoga retreat in Bali